Yes—safety is our top priority. Practices are supervised by experienced coaches, and we focus on proper technique, controlled drills, and age-appropriate training to minimize risk.

We typically welcome kids starting around age 5 and up, with classes grouped by age and skill level so everyone learns at a comfortable pace.

Not at all. Most kids start as beginners. We teach fundamentals from the ground up and help each athlete build confidence, coordination, and discipline.

Comfortable athletic clothes (like a t-shirt and shorts), wrestling shoes if they have them (not required to start), and a water bottle. We’ll guide you on gear as they progress.